What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
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Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
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Exercise for Diabetes Management
A Simple Guide to Better Health Diabetes is a condition that affects millions of people worldwide, and it can feel overwhelming for those newly diagnosed…
What is a stroke and how exercise can help stroke patients
Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
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“Empowering Movement: How Exercise Benefits Those with Cerebral Palsy”
What is Cerebral Palsy? Cerebral Palsy (CP) is a group of neurological disorders that affects someone’s ability to move. “Cerebral” refers to the brain, “Palsy”…
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Sustainable Weight loss
Sustainable Weight loss How many times have you been approached by the ‘5 must-try diets in 2025?’. If anything like me, too many times!…